Mind Over MS Podcast

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 Healing is often treated as purely physical — but true healing happens across multiple layers of our being.  In this video, I explain the 5 Koshas (layers of healing) in simple, everyday language, and how they relate to healing from MS, chronic illness, and long-term stress. Rather than focusing only on symptoms, this approach helps us understand why the body communicates through discomfort — and how to respond with awareness instead of fear.  We explore how the physical body, energy, emotions, thoughts, and deeper sense of self all play a role in healing — and why addressing just one layer often isn’t enough. I also share insights from my own MS journey, how learning to listen to my body changed everything, and how this framework can support clarity, peace, and resilience. 

 Why My Leg Won’t Stop Shaking – Clonus, MS, and What My Body Is Trying to Tell Me In this episode of the Mind Over MS Podcast, I share a personal story about the phenomenon of clonus—the uncontrollable leg shaking often associated with multiple sclerosis. I discuss what clonus feels like, the underlying energy imbalances that might be contributing, and the deeper messages my body is trying to communicate. You'll learn how listening to your body, shifting your mindset, and working with energy healing can help you manage MS symptoms and find healing in unexpected ways.
 

 Dayna Wylder a yogi, and healer shares her raw journey healing Multiple Sclerosis (MS) naturally after doctors gave up hope. From losing her newborn son and receiving white feather synchronicity signs from beyond, to profound DMT experiences, sound healing, yin yoga, and letting go of perfectionism, she reveals how energy work, mindset shifts, and synchronicities transformed her grief into purpose. Discover her 500-page book Unlearned Disease, Relearn Wellbeing and why curiosity, surrender, and inner love are the real keys to healing. 

 If you feel stuck in fatigue, pain, burnout, or “mystery symptoms” this episode reframes the whole game. Host Sayan sits down with Dayna Wylder to unpack why the body is not your enemy. It is your messenger. Dayna shares how years of disconnection, escapism, and overriding basic needs led to a wake-up call through multiple sclerosis. Together they break down how modern culture trains us to suppress signals, push harder, and treat healing like a quick fix. You will hear a grounded approach to nervous system healing, body awareness, subtle energy, and practical wellness habits that rebuild trust with your body. This conversation is for anyone navigating chronic illness, stress, emotional overload, or a deep desire to reconnect with mind, body, and spirit. 

 On Healing Mindset, host Yusuf sits down with Dayna Wylder for a grounded, spiritual-meets-practical conversation about healing when life feels unbearable. Dayna shares how she moved from emotional shutdown and “living from the neck up” into a step-by-step rebuild using gratitude, nervous system safety, and deep rewiring tools. This episode is for anyone who’s tired of “knowing the right things” but still spiraling. You’ll learn how to interrupt negative mental movies, shift the meaning you attach to pain, and practice simple techniques that support calm, clarity, and forward momentum.  About the Guest : 

 In this episode, Dayna Wylder breaks down the Five Koshas as a practical roadmap for healing, trauma recovery, and nervous system regulation. She shares how an MS diagnosis and a fear-based prognosis pushed her beyond symptom management into mindfulness, yoga, meditation, energy medicine, and deeper “information field” work. You will hear a grounded conversation on radical responsibility, shifting from fear to curiosity, and why real healing often requires aligning body, mind, emotions, energy, and spirit. If you are exploring holistic healing, somatic awareness, or the connection between neuroscience and energy tools, this episode gives you language, clarity, and next steps. 

 In this powerful conversation on Divine Decode podcast with Charu, Dayna Wylder shares how a Multiple Sclerosis (MS) diagnosis—initially dismissed by others and framed by doctors as a life sentence—became a turning point toward deeper self-trust, healing, and purpose. After being told to “prepare for a wheelchair,” Dayna refused to accept a fear-based prognosis and began exploring healing beyond symptom management. She describes how MS cracked open her identity—runner, artist, mother, provider—forcing her to confront what remained underneath: her worthiness, divinity, and the need for boundaries after years of trauma and an abusive relationship. 

 What if your body was not failing you, but speaking to you? This episode invites you into a grounded, compassionate conversation about healing that goes beyond symptoms and diagnoses. This conversation is for anyone living in survival mode, navigating chronic illness, or feeling disconnected from their body. You will hear how healing becomes possible when we restore communication between body, mind, and inner wisdom.