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is a podcast hosted by Dayna Wylder exploring energy medicine, nervous system regulation, and healing beyond the physical body. Drawing on her own recovery from multiple sclerosis, Dayna shares conversations, personal insight, and listener Q&A on subjects ranging from bioresonance and PEMF to sound healing and the mind-body connection. Originally launched as Mind Over MS, the show was renamed Spirit to Cell to reflect a broader focus on energy healing for anyone seeking to understand the connection between mind, spirit, and body — not MS alone. New episodes release every Tuesday at 6pm EST.
We're always looking for thought leaders, researchers, practitioners, and inspiring individuals who are helping redefine what's possible in healing. Schedule a brief pre-interview and let's explore the conversation together.
In this episode of Mind Over MS, I sit down with Jess Leffler to explore the nature of reality, the idea of carbon vs light bodies, frequency as a healing force, and how consciousness may influence biology in ways we are only beginning to understand.
Breath is one of the most powerful — and often overlooked — tools for healing the body, regulating the nervous system, and restoring energy balance. In this episode of the Healing Layers Series, we explore how oxygen, breathwork, and conscious breathing influence physical health, emotional regulation, energy flow, and overall well-being.
Welcome to Mind Over MS, a podcast by Energy Over Matter exploring healing beyond the physical body through energy medicine, nervous system regulation, and mind–body awareness. In this first episode, I share the intention behind this podcast and the work of Energy Over Matter, along with my personal healing journey with multiple sclerosis. We explore why healing isn’t just about fixing symptoms, but about restoring communication, regulation, and coherence within the body.
Healing is often treated as purely physical — but true healing happens across multiple layers of our being. In this video, I explain the 5 Koshas (layers of healing) in simple, everyday language, and how they relate to healing from MS, chronic illness, and long-term stress. Rather than focusing only on symptoms, this approach helps us understand why the body communicates through discomfort — and how to respond with awareness instead of fear. We explore how the physical body, energy, emotions, thoughts, and deeper sense of self all play a role in healing — and why addressing just one layer often isn’t enough. I also share insights from my own MS journey, how learning to listen to my body changed everything, and how this framework can support clarity, peace, and resilience.
Why My Leg Won’t Stop Shaking – Clonus, MS, and What My Body Is Trying to Tell Me In this episode of the Mind Over MS Podcast, I share a personal story about the phenomenon of clonus—the uncontrollable leg shaking often associated with multiple sclerosis. I discuss what clonus feels like, the underlying energy imbalances that might be contributing, and the deeper messages my body is trying to communicate. You'll learn how listening to your body, shifting your mindset, and working with energy healing can help you manage MS symptoms and find healing in unexpected ways.
In this series, we explore the powerful idea that true healing happens across multiple layers of the human experience. Inspired by the ancient yogic 5 Kosha model, this series breaks down how physical health, energy flow, mindset, emotional well-being, wisdom, and purpose are all interconnected. Many healing approaches focus only on symptoms, but long-term transformation often happens when we address the deeper patterns influencing health, stress, chronic illness, and overall well-being. Through education, lived experience, and integrative healing tools, this series helps you understand how to support your body, mind, and energy system as one connected whole.

Dayna Wylder is the founder of Energy Over Matter, author of Unlearn Disease, Relearn Wellbeing, and host of the Spirit to Cell Podcast. Drawing from her personal journey of recovering from a life-altering Multiple Sclerosis relapse, along with years of study in nervous system regulation, bioenergetics, hypnotherapy, NLP, yoga, and sound healing, Dayna shares an empowering perspective on whole-person healing.
Whether speaking about chronic illness, resilience, the mind-body connection, nervous system health, energy medicine, or finding hope through adversity, Dayna brings authenticity, practical insights, and thought-provoking conversations that inspire audiences to think differently about health and healing.
If you're looking for a guest who combines lived experience with evidence-informed approaches and a compassionate, engaging style, we'd love to connect.
Send Request to: info@energyovermatter.com
In this episode of The Expansion Room, host Shervon Laurice sits down with energy healing practitioner and author Dayna Wylder to explore how energy, emotion, and nervous system regulation shape physical health. Drawing from neuroscience, somatic awareness, biofield tuning, and lived experience, Dayna shares how healing becomes possible when the body feels safe, supported, and listened to.
In this Cosmic Confluence with Sana episode, Dayna Wylder breaks down bioresonance and the “information field” in plain language. She shares how years of emotional suppression and symptom chasing pushed her toward energy based tools like PEMF and frequency scanning. The conversation covers how bioresonance scans aim to identify what feels “out of tune” first, then how people can use daily habits like gratitude, meditation, and intentional mornings to support nervous system regulation and holistic healing. This episode is positioned as lived experience and exploration, not medical advice.
Dayna Wylder a yogi, and healer shares her raw journey healing Multiple Sclerosis (MS) naturally after doctors gave up hope. From losing her newborn son and receiving white feather synchronicity signs from beyond, to profound DMT experiences, sound healing, yin yoga, and letting go of perfectionism, she reveals how energy work, mindset shifts, and synchronicities transformed her grief into purpose. Discover her 500-page book Unlearned Disease, Relearn Wellbeing and why curiosity, surrender, and inner love are the real keys to healing.
If you feel stuck in fatigue, pain, burnout, or “mystery symptoms” this episode reframes the whole game. Host Sayan sits down with Dayna Wylder to unpack why the body is not your enemy. It is your messenger. Dayna shares how years of disconnection, escapism, and overriding basic needs led to a wake-up call through multiple sclerosis. Together they break down how modern culture trains us to suppress signals, push harder, and treat healing like a quick fix. You will hear a grounded approach to nervous system healing, body awareness, subtle energy, and practical wellness habits that rebuild trust with your body. This conversation is for anyone navigating chronic illness, stress, emotional overload, or a deep desire to reconnect with mind, body, and spirit.
In this Sacred Harmony episode, Dayna Wylder breaks down sound healing as a practical tool for nervous system regulation, trauma informed healing, and deeper body reconnection. She shares how chronic stress and emotional suppression shaped years of disconnection, how a major multiple sclerosis relapse forced a new relationship with her body, and why sound baths, tuning forks, mantra, and frequency work can support emotional release without rehashing every traumatic memory. You will also hear how she uses the yoga koshas framework to explain healing beyond the physical layer, plus real world examples of how different tones can shift breath, posture, and relaxation in a group setting.
On Healing Mindset, host Yusuf sits down with Dayna Wylder for a grounded, spiritual-meets-practical conversation about healing when life feels unbearable. Dayna shares how she moved from emotional shutdown and “living from the neck up” into a step-by-step rebuild using gratitude, nervous system safety, and deep rewiring tools. This episode is for anyone who’s tired of “knowing the right things” but still spiraling. You’ll learn how to interrupt negative mental movies, shift the meaning you attach to pain, and practice simple techniques that support calm, clarity, and forward momentum. About the Guest :
In this episode, Dayna Wylder breaks down the Five Koshas as a practical roadmap for healing, trauma recovery, and nervous system regulation. She shares how an MS diagnosis and a fear-based prognosis pushed her beyond symptom management into mindfulness, yoga, meditation, energy medicine, and deeper “information field” work. You will hear a grounded conversation on radical responsibility, shifting from fear to curiosity, and why real healing often requires aligning body, mind, emotions, energy, and spirit. If you are exploring holistic healing, somatic awareness, or the connection between neuroscience and energy tools, this episode gives you language, clarity, and next steps.
In this powerful conversation on Divine Decode podcast with Charu, Dayna Wylder shares how a Multiple Sclerosis (MS) diagnosis—initially dismissed by others and framed by doctors as a life sentence—became a turning point toward deeper self-trust, healing, and purpose. After being told to “prepare for a wheelchair,” Dayna refused to accept a fear-based prognosis and began exploring healing beyond symptom management. She describes how MS cracked open her identity—runner, artist, mother, provider—forcing her to confront what remained underneath: her worthiness, divinity, and the need for boundaries after years of trauma and an abusive relationship.
What if your body was not failing you, but speaking to you? This episode invites you into a grounded, compassionate conversation about healing that goes beyond symptoms and diagnoses. This conversation is for anyone living in survival mode, navigating chronic illness, or feeling disconnected from their body. You will hear how healing becomes possible when we restore communication between body, mind, and inner wisdom.
Mind Over MS is not a new idea.
In many ways, it is an evolution—a return to something that was planted very early in my Energy Over Matter business days.
Why the name changed, and what it means? I started to notice I wasn't just "the MS person" in those rooms.
I recently joined Rosabel’s Unscripted Podcast where I had the opportunity to explore a question that so many people living with chronic illness quietly carry:
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