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📘 Unlearn Dis-ease, Relearn Well-being
Break the Cycle of Frustration and Return to the Wisdom of Your Body
Are you doing “everything right” but still don’t feel right?
If you’ve tried countless therapies, followed all the protocols, and still find yourself stuck in a loop of symptoms, exhaustion, or emotional overwhelm — this book is your invitation to pause, question, and rewire what you’ve been taught about healing.
In Unlearn Dis-ease, Relearn Well-being, holistic practitioner and energy medicine guide Dayna Wylder takes you on a transformational journey — not through another fix-it formula, but through a deeper exploration of what it truly means to heal.
Guided by the ancient wisdom of the Five Koshas of yoga — the multi-layered map of body, energy, mind, intuition, and soul — this book offers a framework to gently peel back the layers of dis-ease and realign with your true nature. You’ll learn to move beyond the surface and connect with the energetic blueprint of wellness that lives within you.
You’ll discover:
- Why your body is not broken — and what it’s really trying to tell you
- The hidden ways we absorb dis-ease through culture, belief, and trauma
- How to shift from fighting symptoms to building trust in your inner wisdom
- How the frequency of your thoughts, emotions, and environment affects your biology — and how to shift it
- Simple, powerful practices to regulate your energy, reconnect with your body, and realign with wholeness
- A new lens on pain, fatigue, and disconnection — and how they can become portals to change
This book isn’t just about alternative healing. It’s about radical remembering — of your intuition, your sovereignty, and your right to feel whole.
Whether you’re newly awakening or deeply immersed in your healing path, Unlearn Dis-ease, Relearn Well-being will meet you where you are and gently guide you back to where you belong: home in your body, at peace in your mind, and resonating with the frequency of true well-being.
Exert from Book
Chapter 9: Living as Light
The journey from physical health to bliss is a process of unlearning and relearning. It’s about shedding the old patterns, the limiting beliefs, and the attachments to suffering that keep us stuck in our physical or mental struggles. It’s about moving through the layers of the body, mind, and energy systems in such a way that we can eventually reach the highest vibration: bliss.
Bliss is always there, waiting for us. It’s encoded in our very being, part of our true nature. But to access it, we must first clear away the blocks that obscure it. We need to understand how to work with the body, how to heal the mind, and how to align ourselves with the subtle energies that support our well-being. Only then can more easily access the deepest level of our being, where bliss resides. Toxins of the mind and body often create a veil or fog over our beings, keeping us from noticing or allowing bliss to shine in.
So, while bliss could have been the starting point, this journey unfolded in the way it needed to. It’s a journey that requires patience, self-awareness, and an openness to new possibilities. As we peel back the layers of limitation and illusion, we find our way back to that place of pure bliss that is our true essence. And when we finally arrive, we realize that it was always within us—waiting to be uncovered, embraced, and lived.
