Heal the mind, heal the body.

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Meditation in Motion:  Energy routines will us practiced to open our vital flow, gentle yoga will bring our mind back into the body and meditation/breath work will create unity

Meditation in Motion:  Energy routines will us practiced to open our vital flow, gentle yoga will bring our mind back into the body and meditation/breath work will create unity

One-on-one personalized guidance and instruction.  Scents and sound may be incorporated, if requested.

Customize your group's intention and style while experiencing the effect of group meditation on resonance and entrainment.  Share in something meaningful. 

Three or less students.  This small group allows the  benefit of group energy and intention while also providing an intimate space to participate and co-create.  

Experience the effect of group meditation on resonance and entrainment.  Share in something meaningful. 

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Minimum 4 participants booked as a private registration.

Three or less students booked as a group.

One registration on a first come first serve basis

Each week will focus on one limb in the 8 limbs of yoga and how it leads to bliss by uniting our bodies, mind, perspective and actions.  Class will incorporate meditations, discussions, and some movement.

Each week will focus on one limb in the 8 limbs of yoga and how it leads to bliss by uniting our body, mind, perspective and actions.  Weekly videos will contain an educational and instructional portion, along with guided meditations.  You will receive lifetime access. 

Suggested weekly sessions but can be book based on availability.

Combine any 2 modalities, yoga, meditation and P.E.M.F, and receive a discount, as well as improved results.

Suggested weekly sessions but can be booked based on availability.

Combine any 3 modalities, yoga, meditation and P.E.M.F, and receive a discount, as well as improved results.